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Featured Posts
Create SMART Goals for 2020
What is a Mental Skills Coach anyway?
The Art of the Mistake
Recent Posts
What is Motivation?
Choosing Rep Ranges
Warming Up Before Exercise
Box Squats: Am I Doing Them Correctly?
Maximal Strength or Muscular Hypertrophy?
Why Should I Change Up My Bars Often?
What program should I choose?
Importance of GPP / Conditioning
Trusting Your Program
New Year, New Me?
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