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January 1, 2020

It’s that time of year again, when everywhere you look, people are talking about resolutions and making big changes.

Ugh.

On one hand, I want to cheer them on because who doesn’t want people to succeed? On the other hand, it’s frustrating because over and over again I se...

April 14, 2019

Performance Coach, Performance Enhancement Coach, Sports Psychologist, Sports Counselor, Mental Performance Coach.

I want to make athletes better by getting them out of their heads. I want them to be able to focus, relax as needed, push through mental boundaries, deal w...

August 13, 2016

Let's face it, we've all made mistakes.  

It's part of the human condition. Whether the mistake was due to a lack of education, being distracted, or just plain stubbornness, we make them. As athletes, a mistake can be something as little as using the wrong angle with th...

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