Do you have something that motivates you?  Let us know and we'll post it here.

January 1, 2020

It’s that time of year again, when everywhere you look, people are talking about resolutions and making big changes.


On one hand, I want to cheer them on because who doesn’t want people to succeed? On the other hand, it’s frustrating because over and over again I se...

April 14, 2019

Performance Coach, Performance Enhancement Coach, Sports Psychologist, Sports Counselor, Mental Performance Coach.

I want to make athletes better by getting them out of their heads. I want them to be able to focus, relax as needed, push through mental boundaries, deal w...

December 24, 2016

Gym: Open 24/7 (online sales/members)


Christmas Eve/Christmas: Closed

New Years Eve: Noon-8pm

New Years: By Appt Only

If you want to visit and the office is closed, please visit our website to sign a liability form and purchase a day pass or to schedule a gym orien...

August 13, 2016

Let's face it, we've all made mistakes.  

It's part of the human condition. Whether the mistake was due to a lack of education, being distracted, or just plain stubbornness, we make them. As athletes, a mistake can be something as little as using the wrong angle with th...

February 17, 2016

Hey everyone! We are going to be attending the Powerlifting Clinic run by Chad Wesley Smith on 14 May 2016. If you want to attend or learn more information, sign up using the link below. If you want to ride down together, let Ryan and I know and we'll work out car pool...

July 28, 2015

Many athletes just starting out in the strength sports find themselves looking around for someone to help them out and point them in the right direction. It may seem as though there is no place to go to for support and advice, but this is the furthest thing from the tr...

July 21, 2015

We are hosting an RPS powerlifting meet this December. All levels are welcome to participate. Please click on the link below for more information.


We are also looking for volunteers to help load, spot, set up, and break...

July 16, 2015

We will be having regular occurances of Strongman Saturday and Powerlifting Thursdays unless otherwise posted on FB. Both classes are $5 each session. However, members of the gym may purchase an Unlimited Strength class option that allows you to go to as many of these...

April 20, 2015




The competition season is upon us, and we are starting our Fundraising BBQs (a few weeks behind, sorry). The purpose of these BBQ’s is to help raise money to help you guys out with costs for the actual competitions (hotel, gas, tanning, registration). Rig...

November 28, 2014


After first reading and then listening to this, I can't help but think wow, just plain wow. I immediately got all pumped up to get into the gym, to start training even harder and smarter, and to basically j...

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