OPENING HOURS

Members with a code have 24 hour access

Office Hours

Mon -  Fri: 5pm - 8pm

Sat & Sun: By Appt.

 

ADDRESS

906 Cedar Creek Rd

Fayetteville, NC 28312
rhinosgymnc@gmail.com

Tel: 910-635-3903

FIND US

Looking for a Personal Trainer?

We understand that using personal trainers attached to big fitness centers can feel mechanical or make you feel a little neglected.  For this reason, we decided not to employ any trainers and instead allow our clients to bring their own trainer to our gym. However, if you don't have a personal trainer but are looking for one we've provided a list of the trainers that regularly train at our gym.  Please feel free to contact them to schedule a consultation.

Ryan Farnham, Strength Coach
Rhino Strength & Performance
910-922-3603
rhinosgymnc@gmail.com
 
Certifications: Westside Barbell Powerlifting Certificate, ISSA Personal Trainer, ISSA Specialization in Fitness Nutrition
Years Training Experience: 15 years
Specialties
  • Strength and conditioning training
  • Competitive Powerlifting & Strongman coaching
  • General fitness, fat loss, and/or muscle gain
 

I have been working with clients to improve their health and fitness for twelve years.  I became interested in fitness at the age of 14 when I began to play football for my high school and realized that there were smarter ways to get bigger than by eating poorly and lifting dangerously.  After graduating, I joined the United States Marine Corps, and was selected to be a fitness trainer for Marines that were overweight or unable to pass their Physical Fitness Test.  For the past five years, I have competed in multiple Body Building and Powerlifting competitions.

 

I created Rhino Strength & Performance to help people become healthy using safe methods…no fad diets, no dangerous workouts.  It is my belief that anyone can become healthy as long as they understand there is no "magic cure", and sometimes  a lifestyle change is necessary.  However, no matter hard your goals might seem to be, with the proper training and diet plan, you will be able to meet those goals.

Tarra Farnham, Mental Skills Coach
Rhino Strength & Performance
Rhino Consulting & COunseling
910-319-8874
rhinoccnc@gmail.com
WEBSITE
 
Certifications: M.A. Mental Health Counseling, NASM Behavior Change Specialist, Licensed Professional Counselor
Years Experience: 6
Specialties
  • Goal-Setting, Motivation & Consistency in training
  • Increasing Focus
  • Decreasing Anxiety
  • Body-Image concerns
  • Working as part of a team
 

A good part of success in sports is overcoming mental barriers and developing how we view ourselves as an athlete. As a performance coach, I practice solution-based techniques. In our first session, we will develop a step-by-step system to address your main concerns and quickly work through any resistance currently getting in the way of reaching your goals. We will NOT be exploring your past relationships and family dynamics; this is NOT counseling or therapy. Our sessions will be focused on the future and how to set yourself up for optimal physical performance. I work alongside a team of experienced competitive athletes and physical trainers to address any concerns which could also be related to kinesthetic functioning.

 

Take a moment to consider how not being mentally prepared has had a negative effect on your fitness, training, and competition goals. People new to fitness, fitness lovers, and amateur/professional athletes alike can all have these difficulties throughout their journeys. I have also struggled with many of these concerns and know firsthand how frustrating it can be to not be able to perform at my best, which greatly inhibited my goals.

 

Your first assessment is FREE.  I look forward to assisting you reach your fitness goals and please feel free to contact me with any questions.

Josh Cain, Personal Trainer
910-619-4061
pro1dayjc@gmail.com
http://jccrew1st.wix.com/joshcain
 
Certifications: Personal Training
Years Training Experience: 13 years
Specialties
  • Women's Bikini, Figure, Physique, and Bodybuilding competition preparation
  • Men's Physique and Bodybuilding competition preparation
  • Posing
  • General weight loss or fitness training
 
My goal is to keep myself in good shape and to help others as well. In 2005, a friend talked me into doing a bodybuilding competetion and with no in-depth guidence, I was able to compete and win my very first show in both my class and overall. Needless to say, I was addicted. Two years ago, I sought guidence from an IFBB Pro and top level prep coach. Over the past 2 years, I gained more knowledge, solid lean body mass, and also have been in the best condition of my life. Currently, I am a Nationally Qualified Athlete who absolutely loves personal training and providing guidence into competitors who are starting out or those that need a little help trying to get to the next level.  I have 13 years of working out under my belt and have learned many techniques that I've combined into my own training style to use with my clients.